Ashtanga Yoga At La Bodega Gallery

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Ashtanga Yoga At La Bodega Gallery
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Ashtanga Yoga At La Bodega Gallery says
La Bodega Gallery is proud to announce Kai Maciel will be hosting Yoga classes here at the gallery every 2nd and 4th Wednesday of each month.
Official flyer coming soon!

Ashtanga Yoga

This class is the more typical style yoga class that is offered in the West, where the teacher instructs the group together, leading the class through some the 75 postures of the primary series.The first or primary series, called Yoga Chikitsa, is described in Yoga Mala. Yoga Chikitsa, which means yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. This ashtanga yoga class won’t cover the entire primary series as we only this class in a 1 hour timeframe. The class begins with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends (if appropriate)before relaxation.

Class is great for beginners and advanced students alike.

To kick off the Yoga program, this first class is 100% free.

$15 regular drop-in fee for future classes. 5 and 10 class packages are available. Active Military/Veteran discount.

Teacher BIO:

Kai is yoga practicioner & teacher of the ashtanga yoga tradition and Founder of Yoga Healing for Veterans and Yoga Del Barrio. She studies with Aliya Weise and Kathy King at Ashtanga SD. Sharath Jois at KPJAYI in India on an annual basis.

Her background is in Power Yoga, Ashtanga Yoga and Yoga for PTSD. She has completed teacher training courses at Corepower Yoga and Namaste Pacific Yoga in San Diego. She currently teaches at Elka Yoga & Wellness and assists at Ashtanga SD.

She is a certified NASM personal trainer and is passionate about helping the community create a balanced, healthy and happy lifestyle. She loves turmeric tea, tattoos, coffee dates and chicano art.

Y hablo espanol.

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By: La Bodega Gallery

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