Ay Fit Acro Yoga For Fitness At Idea

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Ay Fit  Acro Yoga For Fitness At Idea
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AYFit says
665: AYFit—AcroYoga® for Fitness!
Workshop presented by: Amy Impellizzeri, and Jason Nemer
Time Block M - Saturday, 9:40-11:30am

Come and experience this safe and equipment–free partner–based, acrobatic yoga program! This interactive fitness innovation will turn your fitness routine upside down, with safe, skillfully executed and progressive exercises and poses. We will combine strength, flexibility and balance training through the lens of acrobatics and yoga. Build community as you mutually support each other in this fun and engaging session. Beginners and expert athletes are encouraged to attend.
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By: AYFit

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