Ayurveda 101 Workshop

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Ayurveda 101 Workshop
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Sleep Bedder North Park says
Ayurvedic Cooking Essentials w/ Xuxohealing

This workshop will focus on how to apply the ancient wisdom of
Ayurveda to use food as medicine for self-healing by respecting the individualized needs of each "Dosha".

- Learn your specific constitution (dosha) and what foods are right for you.
- Taste traditional Ayurvedic dishes (bring your appetite!).
- Discover how to set up an Ayurvedic kitchen and the 6 "dream team" spices.
- Recipes: Detox Kitchari, Vegetable Medley, and Cardamom Pistachio
Rose Energy Bites.
- Leave with a Vata, Pitta, and Kapha spice mix for everyday cooking.

$20 advance purchase
$25 at the door
$30 for 2 (couples or roommates...1 spice kit for household)
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By: Sleep Bedder North Park

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