Float, Fly, & Flow Arm Balance And Inversion Workshop

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Float, Fly, & Flow   Arm Balance And Inversion Workshop
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Trilogy Sanctuary says
Join us for this incredible workshop with Marissa D'Errico!!!

In this workshop Marissa will break down the proper technique, alignment and mechanics for going upside down and arm balancing. We will start off with a brief vinyasa flow, warm up and core work. We will use the props and walls as tools. This workshop will show you how to approach arm balances and inversions in a playful but safe way. All levels welcome.

Come ready to laugh, play and work hard!!

Saturday, Nov. 5th
12pm - 2pm

$30 advance
$35 at the door
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By: Trilogy Sanctuary

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