Healthy Back Yoga

Things to do
Healthy Back Yoga
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Healthy Back Yoga says
On the first and third Saturdays of every month, 1:00-2:00 pm.

This will be a gentle paced class combining breath work and postures (asanas) to relax, heal and stretch the back. This all-level class will include many postures that focus on all areas of the back, while building strength in the legs. We will end with a restorative posture and guided meditation. Please bring a mat or large towel and a hand towel to class.

*Brought to you by the Friends of the Benjamin Branch Library*
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By: SDPL Allied Gardens/Benjamin Branch Library