Healthy Cooking Class Cooking With Plant Proteins Thanksgiving Edition

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Healthy Cooking Class   Cooking With Plant Proteins   Thanksgiving Edition
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Bastyr University Clinic, California says
Master the basics of whole-food, organic cooking while learning new culinary techniques and styles. In this class, we will explore how to cook with plant proteins to create healthy thanksgiving sides that are also vegan-friendly. You will learn various sources (whole grains, peas, lentils and beans) and their nutritional value. We will show you proper cooking techniques for different types of plant proteins that enhances digestabilility and nutritional availability. After understanding the journey from nature to the point of purchase, we take the food to the table by preparing three recipes:

Lentil "Neat" Loaf
Mushroom Gravy
Three Sisters Stew

All ingredients and materials are included in the class fees. Attendees will receive generous samples and printed recipes to take home.
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By: Bastyr University Clinic, California

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