Mindfulness Based Stress Reduction Free Workshop, With Peter Kirchmer | Free

Things to do
0 Love It
Save it
Mindfulness Based Stress Reduction Free Workshop, With Peter Kirchmer | Free
More Less
The Soul of Yoga says
MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically. Through participation in this course, participants learn to increase their ability to:

~Cope with stress, pain, and the challenges of everyday life
~Deal with disturbing events with grace and composure
~Be fully present and alive in this moment

Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.

It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.

8 Week MBSR Course Begins September 21st
Cost $450

More information: http://soulofyoga.com/mindfulness-based-stress-reduction/
More Less

By: The Soul of Yoga

Facebook: https://www.facebook.com/1603158373302284
To improve this listing email: feedback@timeout.com