Shake Your Asana With Mara Harris

Things to do
Shake Your Asana With Mara Harris
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Shake Your Asana With Mara Harris says
"I am neither a dancer nor a yogi, I am something shaking and divine!" Leave the lines of your mat behind to explore the freedom of shaking your asana!

Session begins with an individual warm-up by opening the major points of movement (neck, shoulders, rib cage, hips, feet): joint rolling in silence and body isolations with booming music start off the physical exploration. Prime the spine and create awesome mobility through your whole body as we (undulate) rock and roll the vertebrae on the ground and in the flow. Move your body from one end of the room to another, as we dance our asana across the floor. Cool down in a harmonious way, utilizing each other's goodwill and merging each other's strengths and capacities, we mellow the glow with partners we'll go, pulling it in for a Partner Yoga Flow! Partner based yoga moves slow the flow and take it into a well deserved sivasana. SHAKE YOUR ASANA!

Cost: $25 pre-registration/$30 day of event. (no refunds)
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By: Yoga One

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