Summer Smash 2016

Things to do
Summer Smash 2016
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Summer Smash 2016 says
This is a 1 day individual competition featuring 3 WODs. The RX division is perfect for anyone who can perform the "Girl" benchmarks as RX.
We will also have Scaled and Masters divisions.

Athlete Registration $75.00
We will email you after you submit payment to place you in the correct division.

Early Bird Discounts
$25.00 OFF until 5/15/2016
$20.00 OFF until 5/31/2016
$15.00 OFF untill 6/15/2016
$10.00 OFF until 6/30/2016

Registration closes 7/03/2016

Workout #1
[RX]
3 rounds for time:
50 Double unders
10 reps Clean & Jerk, 135m 95w
15 ft. Rope climb, 3 ascents

[Scaled]
3 rounds for time:
100 Single unders (or) 50 Double unders
10 reps Clean & Jerk, 95m 65w
1 Rope climb (or) 12 Hanging tucks

[Masters 50+]
3 rounds for time:
50 Double unders
10 reps Clean & Jerk, 95m 65w
7.5 ft Rope climb, 3 ascents (or) 15 ft. Rope climb, 1 ascent

Workout #2
For time:
[RX]
Row 30 calories
40 DB Push Press, 35m 25w
50 Wall Ball Shots, 20m 14w (10ft. m 9ft. w)

[Scaled]
Row 20 calories
30 DB Push Press, 25m 15w
50 Wall Ball Shots, 14m 10w (10ft. m 9ft. w)

[Masters 50+]
Row 20 calories
30 DB Push Press, 25m 15w
50 Wall Ball Shots, 14m 10w (9ft. m 8ft. w)


Workout #3
Max Yoke Walk 50 ft.
Walk must be unbroken. Score is load divided by bodyweight. Bodyweight will be taken at check-in.
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By: IronFire Athletics, Home of CrossFit Poway

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