Enjoy mindful movement + a delicious post-work Monday 1 hour practice with Lala, Laurana Kuhlman, co-founder of 3 Vessels. All Levels Welcome! 3 Vessels Yoga is designed to balance the body|mind|spirit connection through breath & intention. So whether you are wanting to relax, increase mobility, take an adult supervised nap, or start a personal practice... you are encouraged to just show up for yourself!
Escape your Monday to play with:
*Pranayama | Breathwork
*Asana | Posture
*Meditation + Chanting
… and perhaps some tasty 3 Vessels Qi Gong too!
Wear clothes to move & bring water to hydrate.
Laurana received her Hatha Yoga Siromani at the Sivananda Yoga Vedanta Forrest Academy in Nassau, Bahamas. She currently is a LMT, Reiki Master & Teacher, and Continuing Education Provider for LMTs.
Suggested Donation of $10+
3 Vessels is located within the Soma Vida Community:
Meet in the Mind\Body Studio
Mondays @ 5:30pm
September 7th, 14th, 21st, & 28th
www.3vessels.com
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