A Sigh Of Relief: Yoga For Stress Management

A workshop with Lisa Feder Stress is a fact of life, and we can’t make it go away. We can however, develop strategies for dealing with it beyond relaxation. We also can develop insight into our mental patterns and help change our conditioned responses. Learn tools through yoga and mindfulness meditation to deal with and even “be-friend” stress. Learn how to identify your stressors and your stress response so that you can gain perspective to make some positive changes from the inside out. Cost: $50 Registration and more information: https://eastsideyoga.americommerce.com/sigh-of-relief-stress-workshop-2015