Asana Lab: Arm Balances + Hip Openers! With Kim

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Asana Lab: Arm Balances + Hip Openers!  With Kim
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Castle Hill Fitness says
6:15 to 7:30 p.m. Tuesdays, Jun 2nd – Jun 30th

Ready to take your practice to the next level? This Asana Lab is for you! Contrary to popular belief, arm balances aren't all about upper body strength. Instead, they require subtle alignment that puts you into position to lift each part of your body.

In this round of Asana Lab, you'll delve into hip openers and twists to prepare you to fly into poses like crane, turned crane, one hand and arm pose, and eight-crooks pose. You'll also pay homage to the sages Koundinya and Galava in their arm-balancing forms. Cultivate a balance between focus and playfulness this June!

Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1100/asana-lab-arm-balances-hip-openers
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By: Castle Hill Fitness

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