Asana Lab: Inversions With Kim Schaefer

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Asana Lab: Inversions  With Kim Schaefer
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Castle Hill Fitness says
6:15-7:30pm Tuesdays, Mar 24th – Apr 21st
a 5 week series to refine and learn


In this 5 week course, you will learn how to prepare for and stay safe while turning yourself upside down. The focus will be on using handstand, forearm stand, and other poses to build a safe headstand and supported shoulder stand, the king and queen of asana. In addition to building the strength necessary to hold these poses, you will learn alternatives that you can practice if you have neck/shoulder injuries or are in need of a gentler practice. Inversions offer a host of benefits when practiced regularly, including improved circulation and increased immunity. Join Asana Lab to build your confidence and experience how fun it is to put your feet in the air!


$70 members
$80 non-members
VIP members save 10%


Next Month: Extending the Spine with Backbends!

Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1073/asana-lab-inversions
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By: Castle Hill Fitness

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