At Your Fingertips ~ Health, Fitness, Well Being

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At Your Fingertips ~ Health, Fitness, Well Being
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Experience Nia with Julie Wylie says
“Movement is life. Life is a process.

Improve the quality of the process

and you improve the quality of life itself.” Moshe Feldenkrais


Wish to move with greater ease and elegance? Interested in alleviating a nagging pain? Recovering from injury? Yearn for more restful sleep? Experience how Mindful Movements will help you. Learn skills to better sense yourself in action. Learn novel movement strategies to increase your innate capacity for self healing and improve human functioning.


Workshop Take Aways:

*Explore anatomy of the shoulder girdle, arms, and hands

*Learn how movement can enhance well-being

*Understand how brain affects all body systems with improved self-awareness

*Experience novel techniques that may improve sleep and reduce anxiety


Workshop Experiences:

*Knowledge gathered exploring shoulder girdle anatomy, and the science of movement to enhance well-being.

*Improved body awareness that affects positive changes via internal systems including the brain and central nervous system.

*Techniques that can help you sleep better and reduce anxiety.


Workshop “Somatic Education” includes:

*Nia Technique®

*Feldenkrais Method®

*Awareness Through Movement®

*Sounder Sleep System®


Bring: Mat. Blanket. Towel and/or Pillow for support to be comfortable lying on the floor. Water. Curiosity.


Dress: Layered Clothing including socks.


MEET the WORKSHOP FACILITATORS


Nia Somatic Educator: Julie Ann Wylie JulieAnnWylie.com


Feldenkrais Practitioner: Becky Behling MoveWithEaseNow.com


Feldenkrais Practitioner: Marika Hicks FeldenkraisAustin.com
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By: Experience Nia with Julie Wylie

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