Beginner Workshop With Leah Cullis

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Beginner Workshop With Leah Cullis
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Wanderlust Yoga Austin says
This workshop offers a welcoming environment where everyone else is new to yoga too. Leah Cullis will share with you a brief history Yoga, and then lead you through the foundational postures one at a time, with alignment cues emphasizing what is most important in getting started. After pose demonstrations, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding.

A few points that will be covered in this workshop:
A brief history of Yoga and why it works;
A full explanation of the breath we use, called ujjayi;
How to link your breath with movement as we move and flow from one pose to the next;
Step-by-step guidance on the foundational postures and how to adapt your practice to fit your needs and abilities.
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By: Wanderlust Yoga Austin

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