Chakra Immersion: A Beginner's Series

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Chakra Immersion: A Beginner's Series
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Treehouse Yoga says
Join Krystal Penrose for a weekly Chakra Immersion series every Monday and Thursday at 7pm. Each week will focus on a new chakra, and every class will be different. This series will be based on Anodea Judith's book "Wheels of Life: A Classic Guide to the Chakra System".

This will be a fully immersive experience that looks at the chakras from a energetic and physiological view. Asanas (yoga postures), pranayama (breathwork), mantra chanting, mudras (hand positions), bandhas (energy locks) will be incorporated, as well as essential oils, healing crystals, music, singing bowls and group discusssion. Expect a fun, comfortable, open atmosphere that invites you to explore the chakras in a way you never could before.

All ages and levels are welcome - it doesn't matter if you are a beginner looking to explore this beautiful and divine energy system, or a seasoned practicioner wanting to create intention and focus.

Suggested Donation: $15 per class or $70 for the entire series if you donate ahead of time

Weekly Agenda:
Week of November 16th: 1st Chakra - Root (Muladhara)
Week of November 23rd: 2nd Chakra - Sacral (Svadisthana)
Week of November 30th: 3rd Chakra - Solar Plexus (Manipura)
Week of December 7th: 4th Chakra - Heart (Anahata)
Week of December 14th: 5th Chakra - Throat (Visuddha)
Week of December 21st: 6th Chakra - Third Eye (Anja)
Week of December 28th: 7th Chakra - Crown (Sahasrara)
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By: Treehouse Yoga

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