Community Workout

Things to do
Community Workout
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Community Workout says
Join us Saturday, April 25 at 8:00 a.m. for a CrossFit Jääkarhu Community Workout. We have two intentions for this Community Workout.

1. If you have been hesitant or intimidated by CrossFit this is a great opportunity for to “dip your toe in the water.”
2. For those that are curious about our gym and wanting to check it out, this is a great opportunity to get to CrossFit Jääkarhu.

All Polar Bears are welcome to jumpin, of course!
What to Expect

The morning will begin with a meet-and-great and introduction and then our coaches will get you warmed up and ready to workout. The workout is designed to make you work hard but also meet you where you are. If this is your first time working out in a while, don’t worry, the workout is scaleable to your fitness level. After the workout out we will cool down and stretch. During this time you’ll be introduced what it means to train at CrossFit Jääkarhu—our philosophy, focus and hopes for you.

This event is free to all, so grab a friend and come have some Saturday morning fun. The Community Workout will finish at 9:00 a.m. A complimentary Nutrition Workshop is available to those that interested in learning more about eating for wellness and performance.

Immediately following the community workout, a Nutrition Workshop is availbel to those who are interested in learning how food affects performance and how to eat well.

See you there!

P.S. Subscribe to the CrossFit Jääkarhu to stay on top of upcoming events:
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By: CrossFit Jääkarhu