Dara Vida Birth & Fitness Postpartum Series

Join Kat Grosshaupt, founder of DaraVida Birth & Fitness, for a class geared towards Mamas who are 2 weeks - 2 months postpartum (Dr. clearance required). This class will help to reestablish movement and core strength. This is an indoor bootcamp-type hour is based on functional fitness-type movements where every class is different to activate all muscle groups and keep your body guessing. You are welcome to bring your baby, too! This is a 4 week long series meeting twice per week. Jan. 6 - 29 Tues/Thurs 10-11am $189 Early bird discount if purchased before Jan.1 $169. Contact Kat @ katgrosshaupt@gmail.com to book or with any questions. About the Instructor: Kat Grosshaupt, mom of the 2 most amazing kids on the planet. She is a HypnoBirthing Practitioner and Birth Doula, as well as a certified L1 CrossFit coach who specializes in training women in all stages of life. She is the driving force behind a revolutionary movement to change the way women view and negotiate through their pregnancies, labors, parenthood, and above all else, their journey as a powerful Woman. She is an eternal optimist, a Cancer with a splash of vinegar, she loves to travel, is fascinated with placentas, and is on a life-long quest to find the perfect key lime pie.