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Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.
*This workshop is intended for all levels, but will include challenging and advanced poses and sequences; experience with sun salute A and B is necessary. Beginners are encouraged to come and modify/simplify the practice.
Weekend Immersion Cost: $250
Single Session: $70
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