Dharana: The Art Of Concentration

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Dharana: The Art Of Concentration
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Dharana: The Art Of Concentration says
Dharana is the 6th limb of yoga, and teaches us how to focus the mind. This state of one pointed attention is the key to learning as well as the key to improving performance. It is also the secret to quality of life.

Learn how to focus your mind on what you are doing at any given moment by eliminating boredom and fear from your life. This workshop provides you with simple techniques and then gives you a chance to practice in order for you to experience for yourself the power of Dharana. This is a great fun and playful workshop for ages 16 and up, and will provide tools that can serve you well for the rest of your life.

For more information and registration: http://www.eastsideyoga-austin.com/east-side-yoga-events-workshops.htm
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By: Eastside Yoga

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