Durability/Mobility/Flexibility Workshop

The Onnit Academy Durability Workshop will introduce a series of exercises that will help to turn back the hands of time by addressing the health of your joints and connective tissues. You will learn to become more self aware of common postural issues that contribute to joint pain and have a step by step approach to addressing them with a daily practice. You'll also learn to prevent potential injury through mobility training. It's Free, But Please Register: http://www.eventbrite.com/e/durabilitymobilityflexibility-workshop-tickets-15784595149