What is "Feeling" in Forrest Yoga?
Learn to track sensation in your own body in this 2 hour workshop that explores deep unwinding through the hips, shoulders & neck.
What does it mean to "feel" in your yoga practice? Are you confused when your teacher tells you to "feel" your hips or heart or whatever else? "Feeling" your own body internally in asana is a skill that we practice in every Forrest yoga class, and it is a way to get into deeper opening and healing that is possible through your yoga practice. "Feeling" can happen on a wide scale of intensity--we often ignore the softer sensations or numb out pain but there is wisdom in feeling both.
In this 2 hour workshop, learn the tools for tracking sensation in your own body as you sweat and release in a deeply challenging but rewarding Forrest yoga practice. Embrace the power and mystery of being inside a body! All levels welcome!
$35 at door, $30 if you sign up online with code: $5earlybird
http://sanctuaryyogaaustin.com/yoga-workshops/
If you are a monthly member at Sanctuary, you automatically receive 40% off.
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