Forty Days To Freedom

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Forty Days To Freedom
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Forty Days To Freedom says
Saturday, April 2
2:00 - 4:30pm at Westgate

Change a Habit, Change Your Life!

Many of us have heard the concept that one small action can create a ripple effect, like the idea of a butterfly flapping its wings in Brazil and causing a storm halfway across the world. Our actions can have a similar effect in our lives. One small shift can help start the ball rolling for other changes we would like to make. Start here, start small, and see what unfolds!

We’ll be using breath, movement, and meditation techniques along with some of the well-researched principles of behaviour change to tackle one small habit of your choice.
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By: Yoga Yoga

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