Free Women's Self Defense Class

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Free Women's Self Defense Class
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Spark Fitness Club says
This class will be hosted by Brazilian Jiujitsu Instructor, Ben Himes. Ben is a purple belt under black belts Arthur Murray, Phil Cardella, Phil Gentry, Robert Moreira and Ronnie Lis.

This seminar will focus specifically on the prevention of and escape from physical assaults toward women. This seminar is FREE to all Spark members and guests. All participants will leave confident, prepared, and educated. Learn to protect yourself and your family in a calm, non-intimidating environment.

Call the front desk at 512-432-5800 to reserve a spot!

We will have a videographer in the gym on this day for a short promo video, but if you prefer not to be taped, we will make sure you're not!
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By: Spark Fitness Club

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