Freestyle Connection Seminar Austin, Tx

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Freestyle Connection Seminar   Austin, Tx
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Freestyle Connection Seminar Austin, Tx says
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

Coaches: Nate Helming, Will Sockolov, Chelsea McKinney, Luis Alvarez
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By: Gymnastics WOD