Full Body Foam Roll! With Sara Garonzik

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Full Body Foam Roll!  With Sara Garonzik
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Castle Hill Yoga says
12:30 to 2 p.m. Saturday, May 2nd

Join Sara for an hour and a half of deep stretch and relaxation. Learn the techniques and science behind foam rolling as Sara leads you on a guided journey of your body from the bottom of your feet to our often tense muscles of the skull.

The foam roller is not only a great tool to increase flexibility, but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid of of the body, and provides full body muscle self-massage and relief. Foam rolling is great for both athletes and amateurs alike who are looking for a deeper connection between their mind and body. Whether you're looking to cool down using active and passive stretches following a workout or just want to relieve regular body aches and pains this class is great for all levels.

Foam Rollers will be provided during the workshop and are available for sale for $30

$20 for everyone
VIP Save an extra 10%

Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1089/full-body-foam-roll
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By: Castle Hill Yoga

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