Hip Magic Yoga Intensive

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Hip Magic Yoga Intensive
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Caroline Cardino - Yoga & Bodywork says
Bring your tight, stuck, achy hips - gift them two full hours of breath, intention, and slow, deep asana work - and voila! They'll open like magic ;)

This two-hour intensive will be focused, slow-moving, and exploratory. You'll learn about the structural elements of the hip joints, pelvis, and low back that keep your hips tight; get plenty of personalized attention and instruction on how you can continue releasing your hips on your own; and discover the keys to melting your hips open instead of struggling with their tightness. You'll walk out feeling light and spacious!

Caroline is a CA state licensed and insured massage therapist, a visionary craniosacral bodywork practitioner, and a yoga therapist. She has taught Forrest Yoga and Vinyasa Flow for eight years, having completed three teacher trainings with Master Yogini Ana Forrest. Her work combines a studied understanding of anatomy and energy with patience, skilled hands, an eye for detail, and a heartfelt desire to help people heal.
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By: Caroline Cardino - Yoga & Bodywork

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