Indian Clubs! An Upper Body Strength Series With Tara Penawell

10 to 10:45 a.m. Saturdays, Feb 21st – Mar 14th Experience circular strength training using weighted Indian Clubs! These versatile fitness props help strengthen all of your upper body's "rotators" (think shoulders, elbows, wrists) in ways that aren't possible through traditional linear movement. This is an excellent class for anyone involved in request sports or who wants to increase upper body mobility and power. Class size is limited to 6 and you get your own pair of clubs! Strengthen Shoulders Increase Grip and Wrist Strength Improve Range of Motion Reverse "desk" Shoulders Compliment to Golf, Tennis, or Swimming $105 members* $117 non-members* *Includes a Pair of Indian Clubs (price with your own set of clubs: $60/72 nonmember) Questions? Email Tara@castlehillfitness.com Here is a blog Tara wrote on this very topic: http://www.castlehillfitness.com/blog/2014/08/indian-clubs-what-are-they-and-why-should-you-be-using-them/ Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1051/indian-clubs-an-upper-body-strength-series