2:30 to 4 p.m. Saturday, August 22nd
Join Master Instructor, Desi Koome, for a workshop that focuses on the importance of one of the six principles of Pilates, breathing.
This 90 minute workshop will take a more in depth look into the principle of breathing. Participants will learn the anatomy of breathing and the different ways we can breathe. Class will consist of lecture and Pilates exercises that will incorporate the material discussed in the session. Discover the benefits of correct breathing, from core stability to general better health.
Open to All
limit 18
$30 members
$35 non-members
VIP SAVE extra 10%
About Desi
Desi is one of the Founding Staff members of Castle Hill. As a Master Pilates instructor with 15 years of experience, she loves to be a part of the process of creating stronger, healthier bodies at any age. After spending many years in the dance world as a professional performer and teacher, she discovered her passion for Pilates. Find her in the Studio Tu/Th at noon for her intermediate level equipment class.
Register in advance at our front desk or online right here: https://www.castlehillfitness.com/calendar/1116/its-about-the-breath
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