Mindful Movement: Yin Yoga And Meditation

Yin Yoga, the practice of letting go. It is inspired by gentleness and designed to bypass the muscular tissue and target the connective tissues: ligaments, tendons, and fascia, to improve flexibility and increase circulation in the joints. Come create space in the body, softness, and deep internal release this new year. Balance the yang lifestyle of going going going with a gentler practice of yin and meditation to quiet the mind and open the body. This workshop is suitable for ALL LEVELS. BY DONATION SUGGESTED DONATION: $25