Restorative Yoga + Live Music

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Restorative Yoga + Live Music
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Yoga Illumined says
Join us for an hour of pure relaxation. Jen Hitt will play harmonium and sing while, Leticia Alvarez helps to move our bodies.

This level-free class is appropriate for all bodies and beginners are welcome.

Restorative Yoga is a deeply relaxing way to unwind, relieves physical and mental stress, and prepare for restful sleep. Luxuriate in 5-6 gentle postures, held for 10-15 minutes each, using props to allow the body to feel totally supported and able to release and mend. Stretches of the connective tissue, with emphasis on the spine, hips, neck and shoulders, promote mobility and pain management, while a meditative state calms the mind and heart.

$15 drop-in class. 20 student maximum
Register here: https://clients.mindbodyonline.com/classic/home?studioid=184972

Yoga Illumined
3801 South Congress, Suite 111
Austin, Texas 78704

Free parking is available on the street, in the lot behind the building and in the lower level of the parking garage (South entrance).
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By: Yoga Illumined

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