Sacral Geometry

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Sacral Geometry

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Join Rey Cardenas and Stacie Hawkins for a super fun, playful Valentine's practice with a focus on activations in your legs and hips that make back bends more accessible and hip openers more potent! Sacral Geometry is all about getting apana vayu (downward flowing energy) to flow DOWN! There will be some partner work, absurd R&B jams, and chocolate and wine at the end. Come practice! $25 https://squareup.com/market/practice-yoga-austin/sacral-geometry-with-rey-and-stacie