Strength Train For Body Transformation With Jessica

Things to do
Strength Train For Body Transformation  With Jessica
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Strength Train For Body Transformation With Jessica says
Fridays 7-8am, Aug 14th – Sep 11th; Sep 18th – Oct 16th
• Have you been consistent in your training?
• Hitting the weights and cardio but still not getting the results you hoped for?
• Is the scale not budging?
• Are you getting frustrated?

You are ready for a Transformation! This series focuses on changing the shape of your body, burning body fat, and building lean muscle mass.

We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training, high intensity cardio, and discussing the incredibly important role of nutrition. With a once a week group workout and 3 days of homework, Jessica will help you blast through plateaus and reveal a brand new you!

The first meeting is a Bod Pod Body Composition Test. For this test you should not eat, drink, or exercise at least 2 hours before. You also need to bring a tight fitting bathing suit.

In 2012 this multi-finishing IronMan decided to shift her workouts completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014 she took her training to the next level, giving birth to twin boys and this Spring she's BACK! With over 10 years of industry experience this new mom is ready to get her body back and help you to find your best one too!

$115 members
$140 nonmembers

Secure your spot at our front desk or online here:
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By: Castle Hill Fitness