7 to 8 a.m. Monday, Wednesday, Friday, Apr 27th – May 22nd
Start your mornings with a four week series designed to fully empower your for the day ahead. Stemming from the traditions of Iyengar, Ashtanga and Vinyasa this series will help you develop your yoga to gain strength, achieve results, and progress your practice. All Levels*
Daily Three Part Sequence:
Sun Rise Warrior
Seated Power Floor Work
Barre and Prop Technique
Weekly Themes:
Week 1- Front and Center
Week 2- Power and Place
Week 3- Power and Grace
Week 4- Head and Heels
Meets Mondays, Wednesdays and Fridays!
$144 members
$180 non-member
VIP Save extra 10%
Max 20, Min 6
*This is a led asana class
Meet Courtney:
Courtney Bell has been a yoga instructor for 10 years. She came to Austin in 2000 to study Cultural Anthropology at the University of Texas where she also began her studies of yoga and massage therapy. Pursuing her passion for wellness, education, writing, and adventure, she has since traveled to Costa Rica, South India, Denmark, and across the United States to study Yoga, Kalari, and Ayurveda, organic farming, and learn to surf! Courtney is excited to have landed at Castle Hill Fitness to offer yoga instruction to the Austin community. Her teaching style is organic, stemming from traditions of Iyengar, Restorative, and Ashtanga-Vinyasa. Her classes focus on alignment and biomechanics, strength and flexibility, movement meditation and creative power. She is currently completing her advanced yoga certifications through the Samudra School of Living Yoga with Shiva Rea.
Register at our front desk or online right here:
https://www.castlehillfitness.com/calendar/1083/sunrise-sadhana-morning-yoga-series
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