Support Yourself From The Inside Out

March 21 2:00 - 4:30pm at Yoga Yoga Westlake with DeLora The pelvic floor plays a key role in our yoga practice. It has to do with your breath, your core support, and some would even say your emotional state. It is your foundation. The afternoon will include: *anatomy and physiology *common dysfunctions *mula bandha and what role it plays in our well being *asana and the pelvic floor Everyone can benefit from pelvic floor awareness. Come spend the afternoon learning about and experiencing a more balanced YOU!