Support Yourself From The Inside Out

0 Love It
Save it
Support Yourself From The Inside Out

The content on this page is provided by a Time Out partner.

March 21 2:00 - 4:30pm at Yoga Yoga Westlake with DeLora The pelvic floor plays a key role in our yoga practice. It has to do with your breath, your core support, and some would even say your emotional state. It is your foundation. The afternoon will include: *anatomy and physiology *common dysfunctions *mula bandha and what role it plays in our well being *asana and the pelvic floor Everyone can benefit from pelvic floor awareness. Come spend the afternoon learning about and experiencing a more balanced YOU!

By: Yoga Yoga

Facebook: https://www.facebook.com/842587979120494
To improve this listing email: feedback@timeout.com