Join us at Zilker Park on Sunday March 1st to kick off the month with fitness and enjoy the Kite Festival which will kick off around noon. Two Dudes and a Roof is the ultimate mind/body workout where we create a family like atmosphere, have a ton of fun and help people achieve peak performance in the rest of their lives. We take the group through meditations, bodyweight exercises, a dance party, a little yoga and some more meditation all in an hour workout. The two dudes are Dan and Brandon: Dan help busy people maintain a lean & ripped physique through high intensity body weight exercise & jump rope circuit workouts. These workouts are an efficient & portable way to burn lots of fat and calories during and after each workout is complete. http://www.bass-jump.com/about-me Brandon helps people (usually entrepreneurs) look, feel, and perform their best through the four pillars of fitness; physical, spiritual, mental and emotional. Right now he does does this through his company Entrepreneur Fitness. http://www.entrepreneurfitness.com/ After the workout, we can head to the Picnic food trucks for an after workout drink at Juiceland.
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