Yoga Nidra: Get Your Rest On!

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Yoga Nidra: Get Your Rest On!
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Yoga Nidra: Get Your Rest On! says
Yoga Nidra: Get Your Rest On!
with Denise Deniger

Need to recharge? Slow down? Can't sleep? Want to go deeper in your meditation and/or asana practice? We all need rest to rebuild and recharge the body and mind. When we don't take this time, hidden emotions and beliefs can negatively affect our well-being. The practice of iRest Yoga Nidra can help restore health and open us up to our inherent power and love.

iRest yoga nidra is a deeply restorative guided meditation that is done in savasana (reclined position). Research shows that a 30 minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.

Cost: $20
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By: Eastside Yoga

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