Hip Hop Yoga Club: Rocket yoga + live DJ

Friday night introduction to Rocket yoga and hip hop tunes with a DJ – what more could you want to kick off your Christmas party season (or get your sweat on and get some calm vibes in the midst of it)? Come to this month's Hip Hop Yoga Club night – 'Namachrizzle'. Rocket yoga is the naughty sister of Ashtanga. It's dynamic, quick and forces you to breathe. You'll definitely sweat, while moving to sweet hip hop beats spun by DJ Elin.

Yoga teacher Betsy Reed, who's taught in some of London's top studios, leads you through the Rocket 1 sequence, introducing you the foundations of the Rocket practice. Hands-on adjustments and clear instruction (in English) make this a great way to dip a toe to see if 'The Rocket' is for you. Whether you can already nail a handstand or have yet to explore inversions like forearm stand and headstand, there will be pauses to break down key poses, understand the anatomy and angles that are important to get into each and give it a try in a safe, supported way.

This class is not recommended for beginners, but if you have a regular practice or feel like you're strong enough to give it a try, you're more than welcome. In addition to the fun practice, there will also be fresh smoothies to enjoy on the spot or take home with you after class. There are a few mats available, but do bring your own if you have one.