Qld: Punchfit Trainer Level One

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Qld: Punchfit Trainer Level One
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Punchfit says
You will learn:
The correct technique for the 6 basic punches
The correct pad positions and correct technique for the pad holder
Duty of care and safety considerations
Over 20 authentic boxing combinations with pad work to match
Personal training, group fitness class structures and drills
Other essential skills and techniques to offer your clients (and you) fun, safe innovative boxing pad work sessions
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By: Punchfit