A smoothie for everyday of the week in Chiang Mai

What is it? As the name suggests, this spot will make you feel very chuen jai. Every sip of their cold-pressed juices and smoothies bursts with natural flavour, served in bamboo holders that are as organic as they are practical. The menu focuses on seasonal, high-quality fruit and vegetables, letting the ingredients do the talking without masking them with sugar or artificial gunk. 

Why we love it: The freshness of their drinks is notably refreshing and their transparency around what goes in the cup is genuinely one of a kind – a dedicated display of fresh produce shows you exactly what goes into each drink before you order. No guessing, no surprises.

Time Out tip: If you prefer to chew your smoothie, you can order the fruit itself, cut into bite-sized pieces rather than blended. A great snack or a little extra alongside your drink. 

185 Moo 7 Tambon On Tai. Open 8.30am-5pm

What is it? This smoothie spot did so well in Chiang Mai it eventually made its way to Bangkok. Gapple blends everything with their signature homemade cashew nut milk for an extra creamy finish, with dates added for just the right amount of natural sweetness. Everything is 100 percent natural with no added sugar.

Why we love it: This is the kind of place that makes healthy eating feel easy. The menu covers everything from fruit-forward blends to more functional options, so whether you’re after a post-workout boost or a light midday pick-me-up, there’s something for it. You’ll find ingredients like kale alongside more unexpected additions like grilled chicken, giving the smoothies a protein-packed edge without sacrificing flavour. Sure, a chicken smoothie is a hard sell, but these guys are right on the money.

Time Out tip: Add spirulina to your smoothie for an extra boost – this nutrient-dense blue-green algae is known for supporting immunity, heart health and reducing inflammation.

19 Soi 17 Nimmanahaeminda Road. Open 8am-8pm

What is it? A stylish and health-focused juice and smoothie cafe that blends feel-good drinks with a space designed for you to spend hours in. Samoodi guarantees that all their smoothies are properly smooth – no annoying chunks or clumps getting stuck in your straw. With prices starting from just B45, it’s an easy stop for refreshing blends made with seasonal fruits and creative flavour combinations.

Why we love it: It’s not just about the smoothies here, though each cup comes served as an artpiece – an undeniable highlight that’s great for the gram. However, the space is what really sets it apart – roomy, comfortable and ideal for catching up with friends. With free board games for groups and strong air conditioning, it’s a welcome escape from both the heat and Chiang Mai’s smoky season.

Time Out tip: Don’t skip their homemade snacks – the crispy baked brownies and fragrant butter cookies make the perfect pairing with your smoothie.

181/38-39 Chang Puak. Open 10am-5.30pm Sundays close early at 4.30pm

What is it? A smoothie and juice bar tucked into Klay Commu wellness studio, alongside yoga, pilates and barre classes. The menu covers every colour in the rainbow – bright red watermelon, fresh orange juice, green celery kiwi – another fully natural ingredient list with no added sugar.

Why we love it: Smoothies are a simple concept, but this one’s executed exceptionally well. No confusing menus or combos – just straightforward, health-conscious drinks that still taste delicious. The charming stand set-up makes it ideal for a grab-and-go and yes, their photobooth is a must.

Time Out tip: Cool down even more on a hot day with their acai bowl. The icy acai mix topped with fresh fruits and crunchy granola is the perfect summer treat.

21, 11 Nimmanahaeminda Road. Open 10am-6pm

What is it? ‘You’re not sad, you just need some smoothies’ – the tagline says it all. This cheerful juice bar with genuine beach-hut energy is a hit with locals and tourists for good reason. Fresh, wholesome ingredients across everything from ginger shots to acai bowls and even fresh salads.

Why we love it: Khun Kae’s feels like a neighbourhood treasure. Sticky notes from past customers cover the walls, a testament to the love and fruity warmth this place spreads. Their colourful smoothies and bowls are generous in size and flavour, ensuring every visit leaves you full and nourished.

Time Out tip: For a serious health boost, try the turmeric, ginger and lemon shot. Packed with vitamin C, anti-inflammatory properties, liver-detoxifying benefits and antioxidants, it’s the perfect immunity booster – and an excellent remedy if you’re recovering from a night out.

193 Mun Mueang Road. Open 9am-7.30pm

What is it? A small, unfussy spot that keeps it simple with 100 percent natural ingredients, fresh fruit and no sugar. Smoothies can be customised with add-ons like protein or extra fruit, making it easy to find the perfect flavour for you. And if you prefer your drinks not too sweet then you’ll love this spot even more. 

Why we love it: Drinks here are made to look as good as they taste. The midnight cloud is a standout – black sesame, balanced fruit and a swirl of spirulina that's as striking to look at as it is to drink. The acai lover is the more classic pick, packed with antioxidants and full of flavour.

Time Out tip: Although still low on sugar, those with a sweet tooth should try the lemon cream pie – a refreshing, fruity blend that genuinely tastes like dessert in a glass.

19 Nimmanhaemin Soi 17. Open 10am-8pm

What is it? A cosy smoothie spot in the heart of Nimman with a low-sugar approach that lets the natural fruit flavours do all the talking. Optional add-ons like protein, chia seeds or nut butters mean you can adjust to whatever health-boost you need from it.

Why we love it: Smooze hits the sweet spot between healthy and delicious. Every smoothie feels light and refreshing, yet still satisfying, making it easy to get a nutrient-packed boost without any fuss. The low-sugar base means you can sip guilt-free, while the creative flavour combos keep things exciting.

Time Out tip: Go for the Mixberry with added protein – it’s silky smooth, easy to drink and the perfect way to sneak in extra protein without compromising on taste. It’s especially great if you’re on the move or looking for a post-workout pick-me-up.

21 Soi 5 Nimmanhaemin. Open 8am-7pm