Mommy And Me Postnatal Yoga With Mi Mi

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Mommy And Me Postnatal Yoga With Mi Mi
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Breathe Yoga says
6 weeks series: Tuesdays at 11:00-11:45AM. July 28-September 1, 2015 $80 with pre-registration.
As with our prenatal classes, the exercises are carefully designed to be safe for mom and baby, to maintain or correct posture, to begin restrengthening abdominal and other muscles, and to relieve postnatal discomfort and emotional symptoms. Deepen the bond with your new baby and enjoy support and encouragement from the other moms. These classes are appropriate for both beginning and experienced yoga practitioners.

Appropriate age range for babies is 6 weeks (8 weeks for C-section) up to about 12 months (pre-walkers only). Crawlers must be well-supervised as our studio is not fully baby-proofed. Younger babies are welcome to watch the class for free.

Register at or call 972-732-0206
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By: Breathe Yoga

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