Ayurveda 101

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Ayurveda 101
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Ayurveda 101 says
What if there were simple practices for your diet and lifestyle that could improve your physical and mental health and increase your connection to your true self? This is the essence of Ayurveda.

Ayurveda, the sister science to yoga, is called “the science of life.” Developed more than 5,000 years ago, this extensive and practical wisdom about how to eat and live for health, longevity, and joy has never been more relevant as we seek a deeper understanding of the power of our bodies and spirits.

Demystify the teachings of Ayurveda in this workshop led by the owners of the Dhal House, Denver’s first Ayurvedic café. In simple terms, taught with humor and love, Robin and Sonja will share ways you can reach your optimal state of health, reduce stress, and connect more fully with the truth inside you.

Come hungry – you’ll get a freshly prepared, vegetarian Ayurvedic lunch to help you get a real taste of what this is all about.
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By: Kindness Yoga

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