Intuitive Alignment: Wisdom For Stretching & Strengthening

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Intuitive Alignment: Wisdom For Stretching & Strengthening
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Intuitive Alignment: Wisdom For Stretching & Strengthening says
With Santosh Powell & Nancie Carollo

Are there some poses that never seem to get easier? Discover why in this workshop. Learn the benefits and risks of flexibility and how to strike a balance between long muscles and strong joints. Compare dynamic and static stretching, muscle contractions, and easy-to-understand anatomy by experiencing it in asana. Adapt your practice for a lifetime of comfort by tuning in to your body's innate wisdom.

$65 per person

About Santosh & Nancie:
Santosh has been practicing yoga for 17 years and teaching professionally now for 12 years. He is the Vision holder for Give Peace Yoga Trainings and has taught in numerous teacher training programs for 11 years. He is also a very vibrant member of Karma Yoga's esteemed staff and instructs in the training program that international teacher, Saul David Raye has brought to Karma Yoga.

Nancie Carollo is a contributing editor to the asana and anatomy features in Yoga Journal and was associate editor of news and trends in 2015. Nancie has been practicing yoga since 1996 and became a yoga educator in 2012. She teaches weekly Hatha classes and leads anatomy modules for teacher training programs.
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By: Karma Yoga Center