Paleo Diet 101

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Paleo Diet 101
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Paleo Diet 101 says
Join Tarah Chieffi, holistic nutrition educator and author of The Everything Paleo Pregnancy Book, for an introduction to the Paleo diet. The focus of the Paleo diet is to eat real, whole foods that are minimally processed and provide health benefits with every bite. You'll learn which foods to eat for optimal health and how to read food labels so you know which foods to steer clear of. Tarah will have yummy samples on hand and there will be time for questions and answers.

St. Matthews Market, 3738 Lexington Road

Register at, at any Customer Service desk, or by calling 502-498-2470.

Rainbow Rewards members: $5. Non-members: $10.
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By: Rainbow Blossom Natural Markets

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