Restorative Playshop W/ Heidi

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Restorative Playshop W/ Heidi
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Restorative Playshop W/ Heidi says
This is called a play shop because there is no work, it just feels good! Conscious relaxation! $25.00 a person!

Come experience the renewal and relaxation of a restorative yoga practice. Restorative Yoga is a gentle yoga practice that creates space and affords opportunity to release tension, tightness, and stress that builds up in the mind, body, and spirit. Spend two hours in supported asanas (postures) that are designed to restore, renew, and open you to a deep state of relaxation. The benefits include, but are not limited to: A greater sense of well-being, improved quality of sleep, a "re-boot" of the nervous system, lowers your blood pressure and heart rate, loosens up joints and eases bones. Restorative Yoga will help to keep your endocrine system in check and even boost your immune system. The body and the mind work in conjunction. Restorative Yoga eases pain, increases flexibility and balance, promotes injury rehabilitation, alleviates headaches, and so much more. It feels really good!!! All levels can play!
Restorative Yoga keeps your healthy flow flowing!
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By: Yogaia

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