Yin Yoga/ Reiki

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Yin Yoga/ Reiki
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Louisville Salt Cave says
Yin & Reiki: A Yin yoga practice emphasizes static stretching and stimulating deep connective tissues of the hips, pelvis, and lower spine. It is an incredibly meditative style of yoga that will be combined with Reiki, the Japanese Art of Deep Relaxation. Reiki (Ray-Key) is used to help let go stress and promote a deep sense of surrender. The class will be led by Yin Yoga teacher and Reiki Master, John Logan Dunbar.
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By: Louisville Salt Cave

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