Yoga Nidra

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Yoga Nidra
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Inner Spring Yoga says
Yoga Nidra, the "yogic sleep", is that magical state of mind between being awake and falling asleep. You'll be in a completely relaxed state - mentally and physically - and only use your powers of hearing as you're guided through mental calmness and mental clarity. You'll leave with a sense of renewed purpose.

For this practice, bring any pillows, blankets, or warm layers, as you'll spend the entire hour laying in savasana on your back.

Investment: $15
**Please consider registering in advance, yoga nidra is always popular and quite full!
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By: Inner Spring Yoga

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