Bandhas + Bodywork

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Bandhas + Bodywork
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CorePower Yoga says
Saturdays are a great day for yoga and to take care of YOU! February 11th, we'll have some special guests (including Thomas Busch and Hayley Strung) with us for a few hours that want to share their healing touch! Joins us for class at noon (C1 or C2) and put your name in the bowl for a chance to get a chair massage right in the studio after class!

Class will be grounding and bring awareness to Mulabandha (root lock). Don't worry, core will still be involved (uddiyana bandha). Extra adjustments during class and some surprises are in store as well.
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By: CorePower Yoga

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