Anahata / Heart Chakra Giving And Receiving Love

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Anahata / Heart Chakra   Giving And Receiving Love
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Shine On Yoga says
Session 4: June 5-7, 2015

Anahata/Heart Chakra – Key - Heaven on Earth. Giving and Receiving Absolute Love

This Weekend We will Explore:

•Physical, Mental/Emotional and Spiritual Aspects of Anahata Chakra
•Basic Understanding of Yoga and Eight Limbed System delineated in the Yoga Sutras - Yamas and Niyamas, Asana, Pranayama, Pratayahara, Dharana, Dhyana and Samadhi
•Asana, Breath, Mantras, Mudras, Yantras
•Dynamic Alignment
•Delve deeper into Pranas
•Deepening Breathwork and Meditation
•Teaching Breath, Asana and Meditation

Friday Night 7-9:30pm
Saturday & Sunday 10am - 6pm

$395 for the Weekend

Pre-registration Required
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By: Shine On Yoga

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