Taylor Hunt Ashtanga Weekend Workshop

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Taylor Hunt Ashtanga Weekend Workshop
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The Yoga Shala - Ashtanga Yoga Studio says
April 8-10, 2016

Friday, April 8th, 2016: Dharma Talk - 6:30-8:30pm ($45)

Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path. Learn how this transformational and healing practice can work in your life and how to overcome some of the roadblocks along the way. This is an interactive discussion you will not want to miss!

2 hour talk

Saturday, April 9th, 2016: Led Primary Series - 9:00-10:30am ($35)

Full led Primary Series class using the traditional Sanskrit count.

Saturday, April 9th, 2016: Tristhana Method: Breath, Bandha, & Dristhi - 12:30-2:30pm ($45)

Come prepared to explore the basis of the Ashtanga method known as tristhana. Tristhana means the three places of attention: breath with bandha (internal energy locks), asana, and dristhi (gazing point). When practiced simultaneously, the tristhana method becomes a tool to steady the mind transforming the physical practice into a moving meditation. In this workshop, we will explore the internal elements of the practice while taking a deeper look at the fundamental poses of the vinyasa sequence.

Sunday, April 10th, 2016: Mysore Style Practice - 9:00-11:30am ($40)

Join Authorized Level 2 teacher, Taylor Hunt, for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.

Sunday, April 10th, 2016: Transitions: Lifting Up and Jumping Back - 12:30-2:30pm ($45)

In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. We will also spend time looking at the vinyasa count to further cultivate the meditative aspect of the practice.

Full weekend: $225; early bird $200 if paid by February 15th, 2016.

Taylor Hunt Bio:

Taylor Hunt is a devoted student of Ashtanga; a system of yoga originally transmitted by Sri K. Pattabhi Jois in Mysore, India. Taylor makes yearly trips to India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, after several extended trips, Taylor was granted Level 2 Authorization to teach from KPJAYI and had the honor of assisting in the shala in India for a month. Taylor is dedicated to sharing the transformative and healing practice with others. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the country. He continues to inspire others through his own dedication and accessible approach to the practice.
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By: The Yoga Shala - Ashtanga Yoga Studio

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